Welcome back to Feel Incredible Diary Day 2. How are you feeling today?

Don’t forget you can download the Free Workbook to help you record your results. FREE WORKBOOK HERE

What is the greatest I can be of myself today?

Keep aware of what it is you are telling yourself.

4 Thoughts I am going to be conscious of 

1 Fear

2 Not feeling good enough

3 Lack of ability – confidence in myself

4 Overwhelm on where I am and the lack of not being there yet.

4 Things I want to change

1 I want to smile more

2 Have more fun with my dogs

3 Be more active

4 Eat well and better, stay hydrated

Go to reflections Diary Video Day 2