Welcome to the 7 Day Workbook

OK, Do you fancy having a go?

The 7 Day Workbook is exactly that! It’s as simple as 1.2.3.

1. Click on the image below

2. Download the workbook

3. Start doing Dr. Joe’s exercises and record the results.

7 Days to feel incredible? Can it be that simple?


If your feeling really fired up, you might like to record a video and share it to the FB group? Fun in The Digital Age.

Happy creating.

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